Personal Fitness | Carilion Wellness

Wellness is more than just being fit and working out. At Carilion Wellness, we offer a wide range of programs and services designed to help our community achieve their personal goals. From InBody assessments to personal training services, we help individuals of all ages and abilities achieve wellness.

InBody Assessments: Why InBody?

Weight can be misleading when used as an indicator of health. Anyone may experience frustration when their weight shows no change, even with exercise and an improved diet. Your body is a complex structure made of different components, such as body water, fat, and muscle. Your body cannot be expressed with one simple number.

What is the InBody Test?

To thoroughly learn about your body and its condition, take the InBody test. In less than 60 seconds, the InBody not only examines the composition of your body, but also reveals percentages of body fat, muscle distribution, and body water balance; components that are key to understanding more about your body.

For the most accurate results:

DO NOT exercise or shower right before testing

DO NOT eat for at least 2 hours before testing

DO make sure to use the bathroom before testing

*Individuals with medical implant devices such as a pacemaker or essential support devices such as patient monitoring systems, or those who are pregnant must not take the InBody test.

How to Schedule Your InBody Assessment

InBody devices are located at our Roanoke and Botetourt locations. The initial InBody assessment is $10, and follow-up assessments are $5 each.

Call 540-853-0000
Personal Training: When you work with one of our certified personal trainers, you ensure a higher degree of success with your fitness goals and objectives. Our trainers work with people of all ages to develop personalized fitness programs, educate on proper technique, and provide continuous motivation.

A certified personal trainer is able to work with you as part of your routine or just act as a consultant on a periodic basis. Our trainers can help you develop an individualized exercise program to help you meet your goals. They can also provide you with valuable information about your health and fitness level by analyzing your body composition, aerobic capacity, and strength and flexibility levels.

Our personal training services are available to members and non-members and offer individual or group training options. Please contact the Fitness Manager to discuss your goals and options. They will be able to match your needs with the trainer that will suit you best.

For more information about personal training, contact our Fitness Manager at 540-853-0000.

Call 540-853-0000 Meet Our Trainers