[CLASS] MORNING CRUSH

This class begins with 20 minutes of indoor cycling, which may include hills, sprints, and mountain climbs. Ride profiles will vary. The cycle class will be immediately followed by 20 minutes of strength training. Each workout will vary depending on the ride profile and a variety of equipment will be used. Dumbbells, kettlebells, plates, barbells, resistance bands, etc. It's truly an awesome total body workout, designed to improve your endurance, strengthen and tone muscles, and clear your mind before you start your busy day! Recommended for all fitness levels! Instructor: