Classes

[CLASS] LES MILLS CORE/CORE

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Call 540-719-3150
Time
  • July 15, 2021
  • 6:00 am to 6:30 am
Location
  • Carilion Wellness – Westlake
  • 157 Westlake Rd
  • Hardy, VA 24101
Description
Based on athletic training principles, this core training workout is designed to make you stronger and assist with balance and injury prevention. Options will be provided for all fitness levels! Improve your posture and build core muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles while increasing your flexibility. Walk taller, feel stronger. Recommended for all fitness levels! Spots: 16 Instructor:

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