Classes
[CLASS] GRIT CARDIO
Call 540-989-5758
Time
- August 12, 2021
- 7:45 am to 8:15 am
Location
- Carilion Wellness - Roanoke
- 4508 Starkey Rd
- Roanoke, VA 24018
Description
OUTDOOR CLASS - Class size is limited and preregistration is required. Class may be canceled due to weather conditions.
30-minute set training routines, based on the science of High Intensity Interval Training. Highly charged certified coaches give you one-on-one attention. There are 3 workout styles to deliver the results you need: GRIT Strength, GRIT Cardio, and GRIT Athletic. A Les Mills Program. GRIT Cardio: burns fat and rapidly improves athletic capability
Instructor:
30-minute set training routines, based on the science of High Intensity Interval Training. Highly charged certified coaches give you one-on-one attention. There are 3 workout styles to deliver the results you need: GRIT Strength, GRIT Cardio, and GRIT Athletic. A Les Mills Program. GRIT Cardio: burns fat and rapidly improves athletic capability
Instructor:
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