Classes
[CLASS] CHAIR SCULPT AND STRETCH
Call 540-719-3150
Time
- July 14, 2021
- 9:15 am to 10:00 am
Location
- Carilion Wellness – Westlake
- 157 Westlake Rd
- Hardy, VA 24101
Description
Sit, sculpt, and stretch! This chair class incorporates weights and stretching to improve your strength, flexibility, bone density, heart rate, metabolic rate, breath awareness, and posture awareness.
Instructor:
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