Classes
[CLASS] BODYATTACK
Call 540-992-2993
Time
- August 17, 2021
- 3:30 pm to 4:15 pm
Location
- Carilion Wellness - Botetourt
- 105 Summerfield Ct
- Roanoke, VA 24019
Description
Full body cross-training workout that is designed for ALL fitness levels. Cardio exercise, functional strength, core training, mobility and balance. Improves heart/lung fitness, muscle strength/endurance, agility, core stability, and elevates calorie usage and fat-burning range.
Class held in Studio 2.
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